Muscle Group Focus

To achieve a well rounded physique, we need to pay attention to every muscle group. Similarly, to achieve a well rounded appearance in any given muscle group, we need to…

Having strong shoulder and abdominal muscles is important for bodybuilders and anyone who wants to exercise and keep fit. Strong shoulders can help with everyday activities such as lifting and…

The shoulder and the bicep are two of the most important areas that bodybuilders and recreational gym goers focus on. For good reason too, as there are many benefits to…

There is something to be said for training the t-shirt muscles, including the chest and biceps. If you’re looking for a well-defined, properly triangular physique, you need to train them…

When it comes to arm muscles, most individuals concentrate on building biceps because they are primarily on display, but strong triceps are also vitally important.  These muscles are often overlooked…