Christine VanDoren, CPT

Exercises

The Perfect Shoulders and Abs Workout (6 Exercises)

Having strong shoulder and abdominal muscles is important for bodybuilders and anyone who wants to exercise and keep fit. Strong shoulders can help with everyday activities such as lifting and…

13 min

Exercises

15 Best Medial Head Tricep Exercises (The Complete Guide)

When it comes to arm muscles, most individuals concentrate on building biceps because they are primarily on display, but strong triceps are also vitally important. These muscles are often overlooked…

12 min

Exercises

Squats: Muscles Worked, How-to, Variations & Benefits

The squat, in addition to the bench press and deadlift, is one of the primary compound movements that target multiple muscles simultaneously. When you perform a squat, you are working…

8 min

Exercises

Hanging Leg Raise: Muscles Worked, How-to, Variations & Alternatives

The benefits of working out in a gym include using various equipment to exercise the entire body. It is still easy to forget some muscles, though, and instead concentrate on…

r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADAkwFnugABGa1ZNAAAAABJRU5ErkJggg== | Muscles Used

8 min

Exercises

Sumo Squats: Muscles Worked, How-to, Variations & Tips

Maintaining a strong lower body delivers many benefits both in the gym and with everyday movements. Unfortunately, many people do not have optimal leg strength, but this problem can be…

9 min

Exercises

Leg Press: Muscles Worked, How-to, Benefits & Tips

You’ve seen them in the gym – those big, imposing machines that squat and press a person’s entire body weight. The leg press is one of the most popular exercises…

Christine VanDoren, CPT

The Perfect Shoulders and Abs Workout (6 Exercises)

15 Best Medial Head Tricep Exercises (The Complete Guide)

Squats: Muscles Worked, How-to, Variations & Benefits

Hanging Leg Raise: Muscles Worked, How-to, Variations & Alternatives

Sumo Squats: Muscles Worked, How-to, Variations & Tips

Leg Press: Muscles Worked, How-to, Benefits & Tips

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